Benefits Of Fish Oil

Fish oils are a good source of omega-3 fatty acids, here are the Benefits of fish oil that will help you with memory, heart health and so much more.

Fish Oil is Helpful for Heart Health:

Studies have shown that Heart disease is the primary cause of death in all around the world. 

Another research has shown that people who eat a fish have far lower rates of heart disease than others.

 There are many risk factors for heart disease, and many of these appear to be reduced by taking fish oil.

 Here are the benefits of fish oil for heart health:
 

• Cholesterol levels: fish oil increases the levels of HDL (the “good”) cholesterol. On the other hand, it does not seem to reduce levels of LDL (the “bad”) cholesterol.

• Triglycerides: It is able to lower triglycerides by 15–30%.

• Blood pressure: Even with the small dose of fish oil, it helps to reduce blood pressure in those who have high blood pressure,

• Plaques: It may avoid the plaques that cause harden in arteries, on the other hand it makes arterial plaques safer in those who already have them.

Although fish oil supplementation has the ability to improve many of the risks factors that can cause heart diseases, but there is no evidence that it can prevent from strokes or heart attack.

 

Bottom Line: Fish oil supplementation can help to reduce some of the risks associated with heart disease. However, there is no evidence that it can prevent stokes or heart.

 

Fish Oil Helps to Treat Certain Mental Disorders:

A human brain is made up of 60% fat, & miles of this fat is omega-3 fatty acids. Therefore, it is proven that omega-3s are essential for brain function.

 

In fact, some studies have proven that people with mental disorders have lower level of omega-3 in their blood.

 

Another, studies have shown that fish oil supplementation can help to prevent the onset or it can improve the symptoms of some mental disorders. E.g. it can help to reduce the risk of psychotic disorders in those patients who are at risk.

 

Bottom Line: Fish oil supplementation can help to improve the symptoms of certain psychiatric disorders. This effect is the result of increasing omega-3 fatty acid intake.

 

Fish Oil Supplementation Can Help To Reduce Weight.

Omega 3 Fish Oil Capsules

 

Obesity can be defined as having a (BMI) body mass index greater than 30. According to a study Globally, about 39% of adults are overweight, while 13% are obese. This number even increases in high income countries like the United States.

 

Obesity can considerably increase the risk of other diseases, like heart disease, cancer and type 2 diabetes.

 

Also, some studies have shown that one of the Benefit of fish oil, is that while combination with exercise or diet, it can help you lose weight fast.

 

Bottom Line: Fish oil supplementation is helpful in reducing waist circumference. It also helps in reducing weight gain when mixed with other weight loss techniques.

 

Fish Oil Supports Eye Health and Help to Protect Vision in Old Stage.

Alike to the brain, omega-3 fats make up a valuable part of the structure of the eye. Proof has shown that people who don’t get needed omega-3s have a higher risk of eye diseases.

 

Besides, eye health Start declining in old age, it can lead age-related macular degeneration (AMD). Eating fish seems helpful to avoid AMD, but the results on fish oil are less persuasive.

 

A latest study shows that consuming a high dose of fish oil supplements for four & a half months improved vision in all patients having AMD. Yet, this was a very small study.

 

Bottom Line: Eating fish may help in avoiding eye diseases. It is not clear that fish oil supplementation has this same effect or not.

 Fish Oil is beneficial for skin.

Skin is the largest organ in the human body, & it contains a large amount of omega-3 fatty acids.

 

Skin health can decline as time passes, particularly during old age or after been in too much sun exposure.

 

Luckily, there are many type of skin disorders that may be cure from fish oil supplementation, including psoriasis & dermatitis.

 

Bottom Line: Too much sun exposure or old age can damage your skin. Fish oil supplementation have the ability to maintain your skin and restore it to a healthy skin.

 

Omega-3 Fatty Acids from Fish Oil is very Beneficial During Pregnancy and Early Life:

 

Omega-3s present in fish oil is very are essential for early growth & development.

 

So, during pregnancy it is important for mothers to get enough omega-3s & while breastfeeding as well.

 

 

Taking Fish oil supplementation during pregnancy & breastfeeding can improve hand & eye coordination in infants. However, it’s still unclear whether IQ or learning are improved.

 

Maternal & early fish oil supplementation may reduce infant risk of allergies & may improve visual development.

 

Bottom Line: Omega-3 fatty acids are very essential for early growth & development. Benefit of Fish oil is that it helps in mothers or babies in improving eye development, though its effect on learning & IQ is unclear.

Fish Oil Helps in Reducing Liver Fat:

 

Liver processes most of the fat in your body & can play a key role in weight gain.

The occurrence of liver disease is speedily rising, mainly non-alcoholic fatty liver disease (NAFLD), which involves the collection of fat in the liver.

 

Fish oil supplementation can improve liver function & inflammation in humans, which is helpful in reducing symptoms of NAFLD & the amount of fat in the liver.

 

Bottom Line: Liver fat disease is very common in individuals that are over weighted. Fish oil helps in reducing liver fat & non-alcoholic fatty liver disease.

Home Remedies for Cracked Heels

What Are The Causes.

Cracked heels can cause from number of reasons.  Might be your Shoes that don’t fit  right, Might be microbial infection of calluses, or you might be standing too much, all are possible culprits. No matter what the causes are, these fissures in the epidermis are unsightly & painful to bear.

You Should Try some of these home remedies.

Use Rice Flour

To make the scrub of rice flour.

• Mix a handful of  rice with a few teaspoons of honey and apple cider vinegar. 
• Keep Stirring it until it becomes a thick paste of rice flour and honey. 
• If the cracking on your heels is very bad, add a tablespoon of  sweet almond oil or olive oil.
• First Soak your feet in warm water for 10 minutes after then gently scrub them with the rice flour paste.

keep on repeating this process for a few times a week until you heal your Cracked Heels.

Use Lemon

Experts say that acidic property in lemons can be effective in softening rough skin that might leads to cracking.If you have a acne problem then lemon is also useful for you

• First Soak your feet for 15 minutes in warm water with lemon juice added in warm water. 
• Water should be normal warm otherwise very hot water will cause your feet to more dry and cracked
• Scrub your feet using a pumice stone.

Use Rosewater and Glycerin.

The combination of rose water and glycerin makes very effective home treatment. Glycerin has the ability to softens the skin, that is why it is widely used in cosmetics. Rose water adds vitamins B3, A, D, C, and E as well as,  antiseptic, antioxidant and anti-inflammatory properties.

• Mix equal amounts of rose water and glycerin thoroughly
• Rub it on your heels and feet daily before going to bed at night.

Use Vegetable Oil For.

A variety of vegetable oils can be used to prevent and treat cracked heels. You can use any type of oil Coconut oil, olive oil or any other vegetable oil.

• Soak your feet in a hot soapy water & scrub your feet with a pumice stone.
• After that wash your feet and then dry them.
• Then apply any vegetable oil on your heels and soles.
• Then put on a pair of socks and leave them on overnight. 
• In the morning, your heels will be observably softer.

Use Bananas

Bananas are one the oldest and cheapest home remedy, Because of their moisturizing properties.

• First of all mash one banana, turn it into a smooth paste
• Clean your feet and apply the banana paste on your heels.
• After that let it sit for 15 minutes so that your feet's skin absorb the natural nourishment
• Then wash your feet with warm water & then soak you feet in cold water for 10 minutes.

Use These Home Remedies For Few Weeks To Get Rid Of Cracked Heels.

How To Get Rid Of Acne

Acne is one of the major problems of the youngsters. A lot of peoples try to get rid of acne by using extremely dangerous medicines that have a lot of side effects as well . Well today i am showing you that how to get rid of acne by using simple home remedies.

What Are The Causes Of Acne.

Expert says that Acne happens due to the pores of your skin get blocked  with oil, dead skin, or bacteria. Each pore on your skin is the unlocked to a follicle. The follicle is made up of a oil gland and hair. The oil gland takes out oil, which travels out of pores, onto your skin.

Here Is How You Can Get Rid Of Acne.

Place Ice Cube To Dry Out Acne Fast.

For a acne that has not yet infected completely, for them you can use ice to get rid of acne.  It can be utilized to decrease swelling and help the oil organs to contract and push out the harmful oil & microbes from the broken organs.

How to use.

• Wrap the ice in a part of fabric and hold it on the infected skin region.

• Hold up a few minutes.

Note: Apply the ice in a fabric as many times as you can and you will get rid of acne within a day or two.

Honey Can Be Used To Get Rid Of Acne Quickly.

Do you Know Honey has anti-inflammatory qualities that will help you to reduce the swelling & redness that can comes up due to acne.

How to use.

• Use a piece of cotton place some honey on it and place that cotton directly on your acne infected skin.

• Leave it for not less than 30 minutes after that wash it with warm water.

Lemon Juice Can Be Used To Get Rid OF Acne.

The  citrus lemon will  kill the microscopic organisms in the organ and on the other hand will also flushes out the harmful oil that causes the acne. Lemon is also very useful for cracked heels.

How to use.

• Use a clean cotton swab.

• Apply lemon juice on the infected zones before going to bed. This will help you to get rid of acne within two days.

Use Toothpaste to Get Rid of Acne.

Toothpaste has some  extraordinary acne treatment qualities. Toothpaste is the best treatment for acne for a fast result. It is important to use white glue toothpaste instead of gel.

How To Use.

• Take some white glue toothpaste and paste it directly on your infected region

• Then wash your it with cool water in morning.

• IF you are staying at home, you can use toothpaste in a day time. Place it for not less then 30 minutes to be successful.

Steam Can Be Used TO Get Rid Of Acne.

Steam has some amazing advantages for the skin, it open up your pores and flushes out  all the harmful stuff. Apart from acne steaming your feet will also give you soft and smooth feet.

How to use.

• First of all fill a huge pot with warm water.

• After that position your face on to it

• Wait for 30 minutes after that apply your moisturizer over your face.

These Home remedies will help you to get rid of acne within days.