Fish oils are a good source of omega-3 fatty acids, here are the Benefits of fish oil that will help you with memory, heart health and so much more.
Fish Oil is Helpful for Heart Health:
Studies have shown that Heart disease is the primary
cause of death in all around the world.
Another research has shown that people who eat a fish
have far lower rates of heart disease than others.
There are many risk factors for heart disease, and
many of these appear to be reduced by taking fish oil.
- Cholesterol levels: fish oil increases the levels of HDL (the “good”) cholesterol. On the other hand, it does not seem to reduce levels of LDL (the “bad”) cholesterol.
- Triglycerides: It is able to lower triglycerides by 15–30%.
- Blood pressure: Even with the small dose of fish oil, it helps to reduce blood pressure in those who have high blood pressure,
- Plaques: It may avoid the plaques that cause harden in arteries, on the other hand it makes arterial plaques safer in those who already have them.
Although fish oil supplementation has the ability to improve
many of the risks factors that can cause heart diseases, but there is no
evidence that it can prevent from strokes or heart attack.
Bottom Line: Fish oil supplementation can help to reduce
some of the risks associated with heart disease. However, there is no evidence
that it can prevent stokes or heart.
Fish Oil Helps to Treat Certain Mental Disorders:
A human brain is made up of 60% fat, & miles of
this fat is omega-3 fatty acids. Therefore, it is proven that omega-3s are
essential for brain function.
In fact, some studies have proven that people with mental
disorders have lower level of omega-3 in their blood.
Another, studies have shown that fish oil
supplementation can help to prevent the onset or it can improve the symptoms of
some mental disorders. E.g. it can help to reduce the risk of psychotic disorders
in those patients who are at risk.
Bottom Line: Fish oil supplementation can help to
improve the symptoms of certain psychiatric disorders. This effect is the
result of increasing omega-3 fatty acid intake.
Fish Oil Supplementation Can Help To Reduce Weight.
Omega 3 Fish Oil Capsules
Obesity can be defined as having a (BMI) body mass
index greater than 30. According to a study Globally, about 39% of adults are overweight,
while 13% are obese. This number even increases in high income countries like
the United States.
Obesity can considerably increase the risk of other
diseases, like heart disease, cancer and type 2 diabetes.
Also, some studies have shown that one of the Benefit of fish oil, is that while combination with exercise or diet, it can help you lose weight fast.
Bottom Line: Fish oil supplementation is helpful in
reducing waist circumference. It also helps in reducing weight gain when mixed
with other weight loss techniques.
Fish Oil Supports Eye Health and Help to Protect Vision in Old Stage.
Alike to the brain, omega-3 fats make up a valuable
part of the structure of the eye. Proof has shown that people who don’t get needed
omega-3s have a higher risk of eye diseases.
Besides, eye health Start declining in old age, it can
lead age-related macular degeneration (AMD). Eating fish seems helpful to avoid
AMD, but the results on fish oil are less persuasive.
A latest study shows that consuming a high dose of
fish oil supplements for four & a half months improved vision in all patients
having AMD. Yet, this was a very small study.
Bottom Line: Eating fish may help in avoiding eye
diseases. It is not clear that fish oil supplementation has this same effect or
not.
Skin is the largest organ in the human body, & it
contains a large amount of omega-3 fatty acids.
Skin health can decline as time passes, particularly
during old age or after been in too much sun exposure.
Luckily, there are many type of skin disorders that
may be cure from fish oil supplementation, including psoriasis &
dermatitis.
Bottom Line: Too much sun exposure or old age can
damage your skin. Fish oil supplementation have the ability to maintain your
skin and restore it to a healthy skin.
Omega-3 Fatty Acids from Fish Oil is very Beneficial During Pregnancy and Early Life:
Omega-3s present in fish oil is very are essential for
early growth & development.
So, during pregnancy it is important for mothers to
get enough omega-3s & while breastfeeding as well.
Taking Fish oil supplementation during pregnancy &
breastfeeding can improve hand & eye coordination in infants. However, it’s
still unclear whether IQ or learning are improved.
Maternal & early fish oil supplementation may reduce
infant risk of allergies & may improve visual development.
Bottom Line: Omega-3 fatty acids are very essential
for early growth & development. Benefit of Fish oil is that it helps in mothers or
babies in improving eye development, though its effect on learning & IQ is unclear.
Fish Oil Helps in Reducing Liver Fat:
Liver processes most of the fat in your body & can
play a key role in weight gain.
The occurrence of liver disease is speedily rising,
mainly non-alcoholic fatty liver disease (NAFLD), which involves the collection
of fat in the liver.
Fish oil supplementation can improve liver function
& inflammation in humans, which is helpful in reducing symptoms of NAFLD
& the amount of fat in the liver.
Bottom Line: Liver fat disease is very common in individuals
that are over weighted. Fish oil helps in reducing liver fat & non-alcoholic
fatty liver disease.
